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Bewitching Baked Apples + Pears

I've found that the distinct flavor of Red Delicious Apples + Green Anjou Pears + Unrefined Coconut Oil truly gives new meaning to the word "Nectar". Toss in a few Red Dates (not particularly sweet) and there starts the magic. Indeed, eating with a medicinal focus can be oh, so delicious.




From the perspective of Chinese Medicine and the energetic properties of our key ingredients: Apples are cool, sweet and helps tonify your Qi, especially to the lungs during the cold/dry winter months. Pears, especially when cooked, also help bring moisture back to the lungs - easing ENT issues caused by dryness & phlegm. The Red Dates boosts the Qi while calming the spirit. These three, coupled with cinnamon & ginger (both warming & harmonizing to the stomach), make an amazing dish that can be enjoyed warm, cool and on top of almost everything. Enjoy!







Preheat oven to 375

Red Delicious Apples, sliced into 8 wedges, core removed

1-2 Green Anjou Pears, also sliced into 6-8 wedges, core removed

8-10 Chinese Red (or Turkish Brown) Dates, pitted and sliced¼ c

Goji Berries

2-3 TBS unrefined coconut oil

3 tsp cinnamon (or to taste)

2 tsp – fresh ginger (optional)

Place everything in an oven-safe dish and cover.

Bake until fruit is easily pierced with a fork.

Serve warm or chilled!


Suggestions

On top of oatmeal, cereal, granola, yogurt, cottage cheese, bagels

Blended in w/ your smoothies

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